When i read this, i instantly thought of something that happens to me all too often. Before i go to bed, i usually think of "what happens when you fall asleep. I never remember myself falling asleep. I just tend to usually end up drifting Away. Then i think of my breath. When i think about my breath, i always feel like i end up constricting it and end up not using it to its full potential. But when i forget about my breath, it flows and it makes it easier to fall asleep. I just need to forget my breath but once i start thinkning of it, it is so hard. I usally lay there trying to think of other things untill i fall asl.....
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