The yoga for me was a little hard because I am very active with sports, and my bodies muscles are trained for strength and not for flexibility. When we would do poses I could feel the stretch and I would push myself to hold it so next time we do it that pose, it would be easier. Another thing that was difficult for me was my balance. It was hard to balance in certain positions. I think it was because my body and mind were not that relaxed at that time. My suggestion is that we meditate to relax ourselves and then do the yoga cause it should end up flowing better.
It is definitely good to push you're self a little so that you can improve. Over time the poses will come easier.
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