Meditation in today’s class was really peaceful. I feel that every time we do the meditation, I go a little bit deeper and come out a little bit deeper, almost like hypnosis, but not quite that far. This is just a super uber relaxing experience and I enjoy doing it every time. The breathing and slowing of the breath is very relaxing and gets me calmer and calmer. When my breath slows, it slows everything about me and around me. It almost pauses my life and gives me time to sit back and clear my head and start thinking clearly again.
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